Add 1.8l of water and a diet cola (I'm trying to slowly get rid of my diet cola addiction - take away too much and I know I'll end up going off track).
To be honest, I don't know how many calories that is. But since I didn't have any dressing on my salad or in my sandwich, I'm guessing my day was moderately healthy (sans the cola).
I walked my dog for an hour today (brisk walking) and some mat exercises. :)
That's it about my day....I'm not ednos/pro ana/pro mia. But I'm not here to judge. I understand weight loss is a major issue for most women nowadays and everyone has different targets. I'm here to see mine through. My previous attempts failed because I was just starving myself (and then binging). But now I'm going to do it right.
Eat healthy and exercise!
Okay a little about me: I am an expat living in Oman. I love travelling, languages, movies, books and MUSIC. I've lived in the Middle East most of my life but I just returned after 5 years and none of my friends are in town. But even then, my colleagues at work are pretty nice and I get by....
Some pix of Oman (I found online)
The next was was taken by me in 2003/2004:
And this one, of the Qurum Beach is from the Ministry's Website:
So there you are, a little glimpse of Oman. Although I miss my 'real' home, Muscat is a nice place to be...
Anyway, it's almost 10.30pm here. Time to hit the sack (got a long day tomorrow).
Cheers! x
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