Maybe it's the weather...or maybe it's just me...but I actually feel 'happy' today! :)
My workout's been going pretty well...here's what I do:
Morning: Mat exercises (push ups, sit ups, pikes, etc. etc.) - 30mins
Evening: Exercise Vid (I know it probably sounds lame, but I love dancing and I love some of the moves in this one..lol) - 45mins
Late Evening: Brisk walking with my dog - 1 hour
I've been going this since Thu and I feel so much better! Lighter, even! :)
The other day I was using this calorie counter thingy (here) and according to that, I'm supposed to be eating 1934 Cals per day in order to lose weight!! (70lb in 1 year)--- I know for a fact that for the past 2 weeks I haven't been anywhere near that figure...my intake has varied from 1200 - 1500 cals/day.
Is that why I haven't lost weight??
1934 sounds a bit TOO much if you ask me! What am I supposed to eat anyway!?!?!
Heh...confused!
I'm guessing that's the 'healthy' way to lose weight, etc. etc.
Hmmmmmmm...I'm just gonna keep my intake as it is (since I've included exercise in my plan). Will try this for 2 weeks and let's see how it goes.
Love x
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